International Yoga Day 2022: घर पर किए जाने वाले 5 सबसे आसान आसन

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इससे फ्लेसिबिलिटी में सुधार होगा. साथ ही तनाव को दूर करने में भी मदद मिलेगी

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अधोमुख: श्वानासन पूरे शरीर को अच्छा खिंचाव और मजबूती देता है

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वृक्षासन: ये आसन फोकस बढ़ाने और संतुलन हासिल करने में मदद करता है

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सेतु बंधासन: पीठ के तनाव और ऐंठन को दूर करने के लिए एक बेहतरीन आसन है

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Divya Upadhyay Age, Height, Boyfriend, Figure, Bio, Wiki

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Anveshi Jain Age, Height, Boyfriend, Biography

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सूर्य नमस्कार: एक बेहतरीन योगाभ्यास है जो आपको गर्म रखने में मदद करता है.

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सूर्य भेदन प्राणायाम: यह सांस लेने की तकनीक पर केंद्रित है जो फेफड़ों की क्षमता, तंत्रिका कोशिकाओं में सुधार करती है

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Pragati Tiwari की ये इंस्टाग्राम फोटो आपका मन मोह लेगी

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TikTok & Instagram Star Piyanka Mongia Boyfriend Name

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योग दिवस को मनाने की शुरुआत 21 जून से हुई

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पहली बार अंतरराष्ट्रीय योग दिवस 21 जून 2015 को मनाया गया।

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TikTok & Instagram Star Anjali Arora Boyfriend Name

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Kanika Mann Age, Height, Boyfriend, Biography, Hot Photos

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